About Me
Haley Wilson
Owner | BT-C
Hey all, allow me introduce myself. My name is Haley Wilson and I have an extreme passion for health and wellness.
I graduated from Kirkwood with a degree in exercise science. I was a group fitness trainer for 5 years at Kosama Cedar Rapids. I now work in the digital marketing field helping small businesses navigate the digital world. I am a huge advocate for self care; I refer to myself as a "hybrid athlete." I love all things fitness- body building, running, Pilates, yoga, CrossFit, you name it, I do it or have done it. When I hit my 30's I realized doing back to back days of intense workouts was not beneficial without some sort of recovery and mobility program. My sister introduced me to body tempering and my mind was blow. Since incorporating this modality into my recovery program I have noticed an immense increase in my mobility, posture, and flexibility.
Aside from taking care my mind and body I enjoy being with my husband, Cj and 2 amazing boys Barrett and Maverick. You can find us enjoying the outdoors, dancing to music, eating tacos and ice cream, and watching movies.
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